Adjustable weight-The total weight of this dumbbell is up to 52.5 pounds. You can freely customize the weight setting to meet your training needs. Fitness dumbbell kits provide you with a variety of weight options, ranging from 5 pounds to 52.5 pounds. Different weight stimulation is one of the most effective ways to increase muscle mass. With a larger weight range, users can finely and fully stimulate your muscles
Easy to use storage-one dumbbell is equal to 15 different weight dumbbells, compact design saves your home space
Widely used-a variety of weight ranges, suitable for basic physical exercises, core fitness, strength exercises and heavy leg lifts
High-quality materials-contour, texture and soft grip design provide comfortable and safe grip control
Sweet gifts-good gifts for family or friends of fitness lovers
If you want to do good strength exercises at home, but do not have much space, then adjustable dumbbells are the ideal solution. The newly designed dumbbell uses a unique dial system to combine 15 sets of weights into one. It is one of the most space-saving and flexible strength training programs with its unique and effective design. Just turn the dial, you can automatically change the resistance of each dumbbell from 5 pounds to a maximum of 52.5 pounds. It can be adjusted in increments of 2.5 pounds, up to 25 pounds, allowing you to gradually increase the intensity without gaining weight. Specifications Weight range 5 to 52.5 pounds 2.27 to 23.8 kg per dumbbell Available exercises 30 Weight setting 15 pounds Setting weight 5,7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45 , 50 and 52.5 pounds dumbbell size 15.75 inches long, 8 inches wide, 9 inches high weight weight 52.5 pounds 23.8 kg each squat calf lift fixed lunge stiff leg lift reverse bow side arrow side step backward practice Alternating walking, wide-row deadlift, chest lift training, flat chest compressions, tilted chest compressions, flat fly tilted flies, tilted chest compressions, abdominal exercises, Ab sit-ups, sit-ups, torso rotation, torsional side-ups, arms raised, standing curls, concentrated curls Oblique horizontal curls Scott curls elevated triceps stretch triceps recoil horizontal triceps stretch hammer curls shoulder exercises ateral raised sitting elevated press front raised back delt shrug
